Stress Better 2021

 

This year, Sask Polytech student support services will be hosting various events and giveaways to help alleviate stress. Watch out for online and in-person activities from November 29 - December 17.

 

Online

• November 30 – December 17
•  Online Pet Therapy Contest begins (Library Facebook page)

 

SPSA Student Lounges – All campuses

• December 6 - Relaxation Stations
• December 8 - Decoration Donation
• December 9 - Christmas Cards Donation
• December 15 - Postivi-tea
• December 16 - Candy Cane Lane
• December 17 – Ugly Sweater Day

 

Libraries – All campuses

Watch out for the following from Library and Learning Services.

• Giveaways
• In-person raffle
• Ask a library staff member where the raffle box is located and enter!
• Prizes include:
• Sask Polytech branded windbreakers, t-shirts, hats, lanyards, flash drives, pen & pencil sets.

 

Student Services – Counselling Services

Join Counselling Services for a variety of in-person activities on the themes of sharing positivity, exploring the senses, grounded & grateful and caring for you. Activities and dates will vary across campuses.

 

Counselling Services – Saskatoon Main Campus

We will be wheeling around the campus to provide give away’s and activities on the following days.

• November 30 - Sharing positivity
• December 2- Exploring the senses
• December 7 - Grounded & Grateful
• December 9 – Caring for yourself

 

Student Services - Saskatoon Ave W

Counselling services will visit the Ave W location to share the same activities listed above on the following dates:

• November 29; December 6 

 

Moose Jaw Campus Counselling Services will set up shop in the foyer outside of the Cafeteria with a table starting on Monday November 29, and then December 1-10. If we aren't there when you stop by, help yourself to handouts and treats, as well as fill out draw entry forms and share your stress busting tips on our poster board. 

• November 29 - Giving Tuesday-Chews to De-stress
• December 2 - Exploring the Senses-Mindfulness Strategies to De-Stress
• December 7 - Getting Grounded & Grateful
• December 9 - Caring for Self through Sleep and Nutrition

 

Regina Campus Counselling Services

December 2 -  Sharing Positivity: Warm up at the main campus foyer with a hot beverage, snack, and information on stress relief. Enter to win a relaxation gift basket.

December 7 - Grounded and Grateful:  Stop by the Indigenous Centre (rm 153), Intercultural Centre (rm 153), or Student Services (rm 228) to pick up a sleep kit or sensory item, and color a thankfulness card to give to someone you are grateful for.