Stress better December 2019

Moose Jaw

Monday December 2^nd

11:30am-2:30pm: Relaxation space (calming music, images and a raffle) by Counselling

Tuesday December 3^rd

11:30am-1:00pm: Therapy Dog Visit

Wednesday December 4^th

11:00am-1:30pm: Toss Your Troubles by Counselling - Bean bag toss game, handouts, treats at the Cafeteria Foyer

Thursday December 5^th

11:30am-1:00pm: Therapy Dog Visit

12:00-1:00pm: Moose Jaw Public Library visit. MJPL staff will bring pre-registered library cards and sign up people on the spot.

Prince Albert

Monday December 2^nd

10:00-11:00am: Card and Snowflake making station with Carrie McCloy (Educational Counsellor)

12:00-1:00pm: Chair yoga and meditation with Jolene Kotyk (Wellness Team)

3:00-4:00pm: Sleep Better with Carrie McCloy (Educational Counsellor)

Tuesday December 3^rd

11:30am-1:00pm: Therapy Dog Visits

Wednesday December 4^th

12:00-1:00pm: Guided Imagery & Motivational Speaking. 30 minutes guided imagery and 30 minutes motivational speaking with Rona Pelletier (Educational Counsellor).

12:00-1:00pm: Art in the Library. Christmas ornaments with Indigenous Student Advisor Annette Lanoie

Thursday December 5^th

12:00-12:45pm: Interactive Kahoot session focusing on study skills and stress-better tips with Holly Rivet and Claude Jalbert (Learning Services) (TLSC lab).

Friday December 6^th

12:05-12:50pm: Run + Zen - Give your heart and lungs a healthy dose of exercise through run/walk intervals, followed by a moment of Zen moving through yoga poses with Jolene Kotyk (Wellness Team) (Gymnasium).

Regina

Monday December 2^nd-Friday December 6^th, 11:00am-12:30pm: Therapy Dog Visits

Tuesday December 3^rd

11:30am-12:30pm: Educational Counsellor Meranda Andersen will be presenting tips on managing test stress. Turn that distress into eustress! (Library Room 207.27)

Wednesday December 4^th

12:00-1:00pm: Restorative yoga with Michelle Bilinski (Educational Counsellor) (Yoga Room 110)